I Don’t Know Yet

“I don’t know yet.”

Uncertainty is a trigger for anyone. The brain hates not knowing how things will turn out. When we face it, our nervous systems can see it as a threat to our future, our intelligence, our character, maybe even our perspective.

I don’t always know what to say or do when uncertainty shows up. But that’s okay. Really, it is. I mean, maybe.

Instead of trying to eliminate uncertainty, focus on what you know to be true. Your skills. Your beliefs. Your values. That your mental skills work.

Going back to what you know to be true serves as an anchor.

Use imagery that brings you back to your Green Zone. Replay your just play moments. Name four words that describe them.

What you do know is this. Effort, preparation, attitude, and mindset help you get back to green.

When anxiety about the future shows up, tell yourself, “I don’t know yet, but I know what to do right now.” Then name those actions.

You won’t eliminate uncertainty. You’ll get better at living with it without burning out.

Want to learn how to focus on what you know is true and use it to play well with uncertainty? We can help with a keynote, training, one on one coaching, and digital products.