Therapist, Performance Coach, Speaker.

HANS SKULSTAD

Changing the conversation to Mental Fitness.

Therapist, Performance Coach, Speaker.

HANS SKULSTAD

Changing the conversation to Mental Fitness.

FEATURED IN:

Hans C Skulstad, MA LMFT

Hans enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals. He and his wife created the Center for Sports and The Mind to integrate their passions for sports and working with people. He served as the 2013 Chair of the Hobey Baker Memorial Award and awarded to Drew LeBlance of Saint Cloud State. He currently is on the Board of the Hobey Baker Foundation, and serves as the National Director of the Hobey Baker Boys High School Character Award. He has been a coach, and served on committees devoted to fair play.

He served as the Hockey Development Coordinator at Armstrong Cooper Hockey for 6+ years. He works with teams and individuals. He has helped teams win championships and worked with high school, college, professional and Olympic athletes and coaches. He received his Masters in Counseling Psychology and Marriage and Family Therapy from the University of St Thomas.

Center for Sports and the Mind

Foundations Counseling Services

KEY TOPICS

MENTAL HEALTH

Breaking the barriers and stigmas to make mental health and mental fitness approachable.

MOTIVATION

Empowering minds of all ages to be who they want to be, and to do their best, for themselves and for others.

PERFORMANCE

Helping athletes find their zone to play through distractions and maintain consistent confidence.

My dedication to teaching Mental Fitness comes from experience as an athlete, coach, therapist and sports parent. I've seen the problems from every angle.

I have worked with athletes for over 20 years at all levels of play - youth to Olympic. Helped teams win championships. Overcome tragedy. I've been in the arena with all the rest of you.

My approach is based, measurable, and athlete tested. We help athletes build the 3 systems they all need to be amazing but not perfect. The focus is building better athletes and better people.

When I present to teams, or large groups of athletes 75% of them say they have not gotten more than 45 minutes of detailed coaching on how to manage the mental part of their sport.

This implies there are no systems for it. Why - at best it wasn't seen as an important part of sports. At worst it meant you were a head case, uncoachable, maybe even crazy or stupid.

Fortunately, those stigmas are fading. It's safer to talk about now. It's a silver lining of the pandemic. Kids know mental health is important.

But we need to give them more skills. We need to change the conversation to Mental Fitness.

MORE ABOUT US

Create Fulfilling Relationships and Enhance Communication

Strong and meaningful relationships are the foundation of a happy life. Our coaching can help you build better connections, improve communication skills, and resolve conflicts, leading to more fulfilling personal and professional relationships.

OUR SERVICES

High Quality Services

Group Coaching

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Career Coaching

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Life Transition Coaching,

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Mindfulness and Stress Management

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Professionals Team

We believe in a client-centered approach, tailoring our coaching to your unique goals and aspirations. Whether you're seeking personal growth, career advancement, improved relationships, or enhanced well-being, our team is here to support and empower you every step of the way. Together, we'll inspire positive change and help you become the best version of yourself.

OUR TESTIMONIALS

Client's Feedbacks

The personalized approach they took made all the difference. Each session felt like a tailored roadmap to success. Their unwavering support and encouragement empowered me to overcome obstacles I never thought possible. I've not only achieved my career aspirations but have also grown as an individual, cultivating healthier relationships and a deeper sense of fulfillment.

THERAPIST. PERFORMANCE COACH. SPEAKER.

On the stage, Hans brings the perspective of an athlete, a parent, a coach, and a therapist with over 20 years of experience as a therapist and coach. Hans has presented at: